988 is the 24/7 Suicide & Crisis Lifeline. Free, confidential.
Free tool · Tools
Mental Health Check-In.
10 questions, about 2 minutes. Answer based on the last two weeks.
This is a private reflection, not a diagnosis — nothing you enter is
saved, stored, or sent anywhere. It runs entirely in your browser.
Question 1 of 10
Your result
You noted thoughts of self-harm.
That matters, and you deserve support right now — please call or text
988 (Suicide & Crisis Lifeline, free and confidential, 24/7).
If you're in immediate danger, call 911.
This tool is adapted from the structure of widely used clinical screeners (like the PHQ-9 and GAD-7)
for education only. It cannot diagnose a mental health condition. Only a licensed clinician can do that —
see our signs you might need support guide or
find a provider.