Ten free tools built by the Exsura team — for yourself, or for someone you love. Nothing here diagnoses anything, nothing is stored or sent anywhere, and every tool ends by pointing you toward a real next step.
A private, 10-question reflection based on widely used clinical screeners (PHQ-9 / GAD-7 style). Get a plain-language read on how you've been doing — and what to do next.
Start the check-in → DirectoryAnswer two questions — your county and what you need — and get a short, filtered list of free and sliding-scale help pulled from our full resource directory.
Find resources → QuizFor anyone who loves someone with addiction. Eight real-world scenarios, scored to show you where you land on the line between helping and enabling.
Take the quiz → Quick guideA 60-second checklist to see if you should be carrying naloxone (Narcan), plus exactly where to get it free in Dallas–Fort Worth.
Check now → Self check-inMoney stress and mental health feed each other. 7 questions to see how it's affecting you, with real next steps and free DFW resources.
Start the check-in → Self check-inPoor sleep and mental health run in a loop. 7 questions on your sleep over the last two weeks, and what to do about it.
Start the check-in → Self check-inFor anyone caring for a loved one with addiction, mental illness, or a health crisis. 8 questions on your own wellbeing.
Start the check-in → QuizNot sure who to call? One question routes you straight to the single most relevant hotline — plus local DFW follow-up help.
Find the right hotline → Self check-in7 gentle questions that reflect back which grief pattern you may be moving through right now — denial, anger, bargaining, depression, or acceptance.
Start the check-in → Self check-in8 plainly worded questions on worry, restlessness, and stress over the last two weeks, with a mild/moderate/significant result.
Start the self-screen →Every result links back to real people and real services — our full DFW resource directory, our education library, or a licensed provider. If you're ever in danger, call 988 or 911.