988 is the 24/7 Suicide & Crisis Lifeline. Free, confidential.
Free tool · Tools
Anxiety & Stress Self-Screen.
8 questions, about 2 minutes. Answer based on the last two weeks. This is a
private self-screen, not a diagnosis — nothing you enter is saved, stored,
or sent anywhere.
Question 1 of 8
Your result
This is an original self-reflection tool written in the spirit of common clinical screening
topics — it does not reproduce any copyrighted questionnaire and it cannot diagnose an anxiety
disorder. Only a licensed clinician can do that. If you're in crisis, call or text 988 anytime.