7 questions, about a minute. Answer based on the last two weeks —
sleep and mental health are a two-way street, and this shows you
where you land. Nothing you enter is saved.
This is a reflection tool, not a sleep-disorder diagnosis. If poor sleep has lasted
more than a few weeks, a doctor can rule out treatable causes like sleep apnea,
and a therapist can help with the anxiety or mood side of the cycle.